Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the World Health Organization considers “the most common and widespread nutritional disorder in the world.” The key to keeping our iron levels above the red is being mindful of how our bodies absorb the nutrient, especially since plant-based iron can be trickier for our bodies to process.
Read more here.
Read more here.
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